What
  • Aqua Aerobics
  • Ballet
  • Ballroom
  • Ballroom & Latin American
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Cycling Clubs
  • Dance
  • Gyms in Cairns
  • Hip Hop
  • Jazz
  • Junior
  • Latin American
  • Martial Arts
  • Martial Arts>Muay Thai
  • Metafit
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Retail
  • Running
  • Seniors Fitness
  • Strength & Conditioning
  • Strongman
  • Swimming
  • Trail Running
  • Trampoline Fitness
  • Triathlon Coaching
  • Yoga
  • Yoga Classes
Where

Types of group fitness classes

Let's look at the different types of group fitness classes offered in Cairns

LES MILLS™ CORE

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Venues offering LES MILLS™ CORE

METAFIT

Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout designed to get results fast.

Find METAFIT classes

CARDIO DANCE

An addictive dance workout. A fusion of rhythmic music and different dance styles, Cardio Dance is a fun, dynamic workout.

Venues offering CARDIO DANCE

AQUA AEROBICS

Aquatic exercise is a low impact, effective and fun way to get fit, burn calories, strengthen joints and bones and reduce stress

Find AQUA AEROBIC classes

Pound®

Pound® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Find Pound® classes

Les Mills™ Bodycombat

This energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

Venues offering Les Mills™ Bodycombat

ZUMBA ®

A personal training inspired 30 minute strength workout that trains the trunk muscles which stabilise the spine and transmit load between upper and lower limbs.

Find ZUMBA ® classes

PILATES

A powerful and effective core based workout to build both strength, and flexibility. Conditioning the body, sculpting the abs and changing the shape of your body.

Find PILATES classes

LES MILLS™ BODYPUMP

A non-impact class designed to give your body a complete workout using barbells and weights to music, burn calories and improve strength.

Venues LES MILLS™ BODYPUMP

LES MILLS™ BODY BALANCE

The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm.

Venues offering LES MILLS™ BODY BALANCE

LES MILLS™ BODYATTACK

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Venues offering LES MILLS™ BODYATTACK

LES MILLS™ BODYATTACK

An intense calorie consuming interval workout that uses basic aerobic moves in a high energy format.

Venues offering LES MILLS™ BODYATTACK

LES MILLS™ BODYSTEP

The ultimate step class – the world’s fastest way to tone butts and thighs. Have fun an get results fast.

Venues offering LES MILLS™ BODYSTEP

LES MILLS™ GRIT SERIES

The class could be either Grit Plyo, Cardio or Strength or a combination of all three. It’s the Captain's call on the day.

Venues offering LES MILLS™ GRIT SERIES

VERA FLOW

Incorporating dance with deep stretching, all set to stunning music, VeraFlow helps create muscle pliability and mobility, alongside practising mindfulness. This is YOU time to dance, stretch and find your true flow.

Venues offering VERA FLOW

VERA FLOW

Incorporating dance with deep stretching, all set to stunning music, VeraFlow helps create muscle pliability and mobility, alongside practising mindfulness. This is YOU time to dance, stretch and find your true flow.

Venues offering VERA FLOW