I am so lucky to be involved in the sharing of Yoga, the practice of which has many benefits – ranging from greater physical ease and comfort to gaining deep self knowledge and peace of mind.
Yoga is a vast subject – and can be taken to any level – be it to improve your physicality – strength, flexibility, balance and poise;
to create greater calm and balance in your life through relaxations, meditation and connecting with the breath or it may become a journey of self discovery – through delving into its fascinating philosophy and deep wisdom.
Yoga can be practiced by anyone, it is all about creating a space and an appropriate practice where you can connect with yourself, integrate and take the time to listen in.
My goal in sharing yoga is to create the opportunity for students of all ages and stages to feel inspired, revitalised and at ease.