• Aqua Aerobics
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Dance
  • Gyms in Cairns
  • Martial Arts
  • Martial Arts>Muay Thai
  • Metafit
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Running
  • Seniors Fitness
  • Strength & Conditioning
  • Strongman
  • Swimming
  • Trail Running
  • Trampoline Fitness
  • Triathlon Coaching
  • Weight Lifting
  • Yoga

This program takes into account the needs and desires of women who have recently given birth, or have a toddler and need to get back into fitness and having some fun; you will also meet new mums.

You can socialise with other new mums and build up your stamina while increasing your energy levels and confidence. I understand you may have to interupt your workout to settle your baby.

If it’s all too hard to get out you can organize a group of friends and I will come to you.

It’s a great workout, and suited to all women whether you have a baby or not welcome. (or borrow one)

In the cooler months strollercise will be introduced.

Contact me to structure you’re own fitness journey.

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