This program takes into account the needs and desires of women who have recently given birth, or have a toddler and need to get back into fitness and having some fun; you will also meet new mums.
You can socialise with other new mums and build up your stamina while increasing your energy levels and confidence. I understand you may have to interupt your workout to settle your baby.
If it’s all too hard to get out you can organize a group of friends and I will come to you.
It’s a great workout, and suited to all women whether you have a baby or not welcome. (or borrow one)
In the cooler months strollercise will be introduced.
Contact me to structure you’re own fitness journey.