• Aqua Aerobics
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Dance
  • Gyms in Cairns
  • Martial Arts
  • Martial Arts>Muay Thai
  • Metafit
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Running
  • Seniors Fitness
  • Strength & Conditioning
  • Strongman
  • Swimming
  • Trail Running
  • Trampoline Fitness
  • Triathlon Coaching
  • Weight Lifting
  • Yoga

Total Fitness Management (TFM)

TFM is a private AC Fitness Studio located close to the city at 146 Mcleod St. Offering a range of fully supervised exercise sessions including both private training and classes. TFM has been providing fitness services in Cairns since 2002, operating out of its current location since 2014. Its owner Richard Littlefield has a lifetime of health & fitness experience and is passionate about sharing his knowledge on the benefits of regular exercise.

TFM’s studio is designed for clients

Of any age, Including from students right through to seniors (3 senior’s classes a week)
Of any fitness level or experience with exercise
That are lacking in motivation to exercise regularly.
TFM is well suited to clients that want results from their exercise and

Are new to exercise
Are returning after a period of inactivity
Are undergoing rehabilitation or are suffering from a chronic condition
Want their technique and posture monitored every time they exercise
Want guidance to take their training to the next level without causing injury

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