Join Amy Lamb for this life changing 5 week course. Amy is a pelvic floor physiotherapist and yoga instructor who works wholistically and teaches pelvic health centred yoga classes for women wanting to reclaim their pelvic power.

This course is suitable for:

Beginners or anyone wanting to trial a gentle pelvic floor focused practice
Anyone wanting to reclaim their pelvic bowl and develop strength or reduce tension
Any woman with pelvic floor dysfunction- bladder leakage, prolapse
Anyone with pelvic pain, hormonal issues, period pain, PCOS
Women undergoing menopause or postmenopausal changes to their body
Any woman wanting to understand and get to know their pelvic floor
Pelvic Dysfunction is very COMMON with 1 in 3 women reporting some degree of Pelvic Dysfunction.

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