The Ground is a large health and fitness facility like no other, integrating the many aspects of health and embracing the concept that fitness, nutrition and holistic wellbeing go hand in hand. The Ground is a place of education, empowerment, community and growth; a place where people can move and nourish their body, mind and soul.

The Ground specialises in group fitness training, where you can have fun whilst you sweat with likeminded people. Through HIIT (High Intensity Interval Training) and Strength & Conditioning styles of training, each workout is designed to improve your fitness, strength, speed, endurance, muscle tone, and burn fat.

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