The Ground is a large health and fitness facility like no other. We are a place of education, empowerment, community and growth; a place where people can move to nourish their body, mind and soul.
The Ground specialises in group fitness training, where you can have fun whilst you sweat with like-minded people. Through HIIT (High Intensity Interval Training) and Strength & Conditioning styles of training, each workout is designed to improve your fitness, strength, speed, endurance, muscle tone, and burn fat.
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