Summit is about providing a friendly, safe and anon-judgemental training environment, helping you to discover your realistic individual goals. Summit training is for all levels of fitness, with a view of it’s never too late to “just start”.
Your first goal is to get to training! Yes, that is how it starts!
At Summit we understand to be healthy does not just involve exercise. Fitness is a part of wellness. To have overall wellness involves choices, exercise, your mindset, listening to your body, together with rest and relaxation. But don’t be fooled to reach the “summit” of your wellness we need to train hard.
At Summit our core belief is that your fitness journey should not be a complex one or should it be expensive. Summit’s ethos is one day at a time! Therefore, we work with you on a 24 hour wellness cycle. It is important for us to establish a balance between our daily work, fitness routines, food preparation and mental health, especially when some days seem a little tougher than others. Then we train, retain, maintain, adjust and repeat.
Understanding our life choices and using the tools to use that best suit the situation for you to enjoy your day to day activities and understanding the importance of looking after ourselves for a healthier mindset. You will become infectious with a balance wellness, then you can help others.
Summit prides its trainers on creating friendships in a community friendly environment, guiding you in the direction of surrounding yourself around like-minded people, enjoying a chat at our local cafe about our week’s adventures. So if you a looking at being part of something great! Make the start.
Sharon and Brett