If you would like a little extra assistance, or you may need rehabilitation for an injury, or you are working on specific goals, then semi-private classes are for you. There are only 4 people per class and each person is following an individualised program, created to help achieve their own pilates goals.
All studio equipment is used, making the class very versatile and creative.
Drew and I were experimenting with shoulder strengthening and push up progressions. This is a strong exercise with lots of core stability.
Posted by Sarah Jane Pilates Studio on Monday, November 19, 2018