What
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Dancing
  • Fitness Studio|Group Fitness|Kids Fitness
  • Gyms in Cairns
  • Martial Arts
  • Martial Arts>Muay Thai
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Running
  • Seniors Fitness
  • Strongman
  • Swimming
  • Trampoline Fitness
  • Triathlon Training
  • Yoga
Where

The Piston alternates resistance exercises between upper body and lower body as well as the force that is required to execute the movement.
The Piston is a resistance workout that consists of 12 stations.
This workout follows a racetrack style movement system.
Members move in numerical order through all 12 stations. Eg station 1 moves to station 2, station 2 moves to station 3 and so on. Once the member reaches station 12 they continue to station 1. Members complete 1 set at each station and 3 laps through the room.

Rate us and Write a Review

Cleanliness

Service

Ambience

Price

Browse

Your review is recommended to be at least 140 characters long

Your request has been submitted successfully.

building Own or work here? Claim Now! Claim Now!

Claim This Listing