Sarah May, the teacher behind Mood Movement Yoga aims to provide inclusive and accessible yoga classes to students to help them develop their own practice and to discover the benefits of yoga that translate on and off the mat.
Sarah understands that everyone’s relationship with yoga will be different but developing a practice should ultimately lead you to create a deeper inner connection, a stronger sense of your needs and desires, and tools to live an authentic, mindful and present life.
Yoga has provided Sarah with a creative and exploratory outlet that has supported her physical, mental, and spiritual health. Her style and influence is based on intuitive and emotive movements, accompanied by healthy alignment and form.
Getting on the mat is a combination of playtime and therapy and she wouldn’t have it any other way! You can expect her classes to be creative and unconventional. Exploring movement that comes from a place of deep inner listening, experiencing the intelligence that lies within.
You will be equally challenged and supported while recognising that through the “work” you are creating, learning, concocting, and healing, bringing you closer to your potential within.
Sarah currently teaches at Wild Heart Yoga Tribe and has a variety of classes available for all levels.
Find her schedule through the Wild Heart Yoga Tribe website or reach her through her social media.