What
  • Aqua Aerobics
  • Ballet
  • Ballroom
  • Ballroom & Latin American
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Cycling Clubs
  • Dance
  • Gyms in Cairns
  • Hip Hop
  • Jazz
  • Junior
  • Latin American
  • Martial Arts
  • Martial Arts>Muay Thai
  • Metafit
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Retail
  • Running
  • Seniors Fitness
  • Strength & Conditioning
  • Strongman
  • Swimming
  • Trail Running
  • Trampoline Fitness
  • Triathlon Coaching
  • Yoga
  • Yoga Classes
Where

Iron Strength Power & Performance is a high performance strength training facility in Cairns. We specialise in POWERLIFTING, STRONGMAN, WEIGHTLIFTING and SPORTS PERFORMANCE. Our services extend to any strength discipline and strength performance activity.

 

The facility is primarily OPEN GYM, whereby our athletes & members train according to their own schedule, following a ‘program’ written by their specific sports coaches or ISPP coaches. Our members range from professional & amateur athletes to clients completely new to strength training. One on one and introductory powerlifting courses are an additional service we offer.

Equipment in the facility is mainly comprised of free weights. There are no cardio machines. There are plenty of squat racks, bench presses, lifting platforms, weightlifting bars, bumper and cast iron plates, dumbbells and odd implements to lift, drag, pull, push and press with.

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