Empire is a team training-style, combo set workout. Empire is a cardio-based workout that consists of 6 combo stations. This workout follows a racetrack style movement system. Members move in numerical order throughall 6 combo stations, eg stations 1a & 1b move to station 2a & 2b, stations 2a & 2b move to station 3a & 3b, stations 3a & 3b move to station 4a & 4b. Members complete 1 combo set at each station and 3 laps through the room.

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