• Aqua Aerobics
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Dance
  • Gyms in Cairns
  • Martial Arts
  • Martial Arts>Muay Thai
  • Metafit
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Running
  • Seniors Fitness
  • Strength & Conditioning
  • Strongman
  • Swimming
  • Trail Running
  • Trampoline Fitness
  • Triathlon Coaching
  • Weight Lifting
  • Yoga

Concise X (cross) Training is a family-owned business. What is Cross-Training? We like to think that we have brought a new meaning to Cross-Training. The ‘Cross’ meaning a mix, a variety of different training methods from Bootcamps, Crossfit, Weightlifting, Strength and Conditioning, Power and Speed Training, HIIT, Circuit and Functional Training and everything else in between. Here at Concise, they bring variety to the sessions to make sure you are getting the most out of every session and not feeling like the sessions are too repetitive.

The Personal Trainers here at Concise have over 30 years of experience with different training styles and regimes, so every exercise you do is monitored and corrected to make the Personal Training/Group Classes a safe environment to train in.

The word Concise means “Straight to the Point”, the trainers don’t sugar coat anything, they tell you what it is you’re doing, how to do it and make sure you’re giving 110% every time you come into the gym.Hannah and Vinny are both dedicated Personal Trainers that love everything about the fitness industry.

Our speciality is Group Fitness, our time as personal trainers have taught us that majority of people will push twice as hard during their sessions if another person was relying on them. One thing about our sessions is that it starts from when you walk into that door and it doesn’t finish until you’re back out that door. Not only do you get the most out of your session, but at Concise they pride themselves on building key areas that work in everyday life such as Discipline, Motivation, Encouragement, Team Work, Self-Belief, and Confidence. It’s a flexible program that continues to evolve and not only keeping it interesting, but it also means that your body won’t get used to one particular movement providing maximum improvement.

Before and after Images from our 9 week challenge

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