Coaching Zone is a fitness program that combines training and coaching.

We use the latest technology and techniques in a 45-minute workout, followed by 15 minutes of coaching to review your progress and educate you on a range of lifestyle factors that can accelerate your results.
Our online nutrition support, social events and community atmosphere will make your journey to the new you fun and rewarding.

The Coaching Zone group personal training sessions cater to all fitness levels including those who are new or coming back to exercise.

Our coaches educate members about the correct ways and intensities to train to, and how to achieve a sustainable training routine which is the key to long term results.

A Coaching Zone membership gives you unlimited access to group personal training sessions led by a qualified fitness coach for $49.95 per week with no lock-in contracts.

Many of our members get the start they need with Coaching Zone in our activate class, then progress through our more advanced classes with new found confidence and fitness. We find our member keep coming back for new friendships they’ve made in class, the support from our coaches and the results they’ve achieved. Coaching Zone is the ultimate training program – no matter what your current fitness level is.

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