What
  • Adventure
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Dance
  • Dancing
  • Fitness Studio|Group Fitness|Kids Fitness
  • Gyms in Cairns
  • Martial Arts
  • Martial Arts>Muay Thai
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Running
  • Seniors Fitness
  • Strength & Conditioning
  • Strongman
  • Swimming
  • Trampoline Fitness
  • Triathlon Training
  • Yoga
Where

WHAT TO EXPECT?

Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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  • Price Range $25 / Session Valid for one CrossFit Class - $75 / Week Unlimited CrossFit Classes, Yoga and Open Gym access.
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