What
  • Aqua Aerobics
  • Ballet
  • Ballroom
  • Ballroom & Latin American
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Cycling Clubs
  • Dance
  • Gyms in Cairns
  • Hip Hop
  • Jazz
  • Junior
  • Latin American
  • Martial Arts
  • Martial Arts>Muay Thai
  • Metafit
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Retail
  • Running
  • Seniors Fitness
  • Strength & Conditioning
  • Strongman
  • Swimming
  • Trail Running
  • Trampoline Fitness
  • Triathlon Coaching
  • Yoga
  • Yoga Classes
Where

Mini Trampoline Fitness

The whole point of jumping on a trampoline is to have fun! There’s oodles of scientific research on the benefits, but most notably NASA calls it “the most efficient and effective exercise yet devised by man” due to the extra gravitational force that the trampoline pad adds. But that was back in the 80’s… wait till you see what we’ve done to the workout!

What We Do:

Performed on mini trampolines, ((B)) Fitbody™ makes exercise fun with choreographed dance routines. ((B)) improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.

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