• Aqua Aerobics
  • Barre
  • Bike Fitness
  • Bootcamp
  • Boxing
  • Crossfit
  • Cycling
  • Dance
  • Gyms in Cairns
  • Martial Arts
  • Martial Arts>Muay Thai
  • Metafit
  • Movement
  • Olympic Power Lifting
  • Olympic Weight Lifting
  • Personal Trainer
  • Pilates
  • Pole Dancing
  • Powerlifting
  • Rehabilitation
  • Running
  • Seniors Fitness
  • Strength & Conditioning
  • Strongman
  • Swimming
  • Trail Running
  • Trampoline Fitness
  • Triathlon Coaching
  • Weight Lifting
  • Yoga


Dynamic Running Ltd. was founded by Lorraine Lawson in April 2014 to meet the need for group training sessions in the Cairns Region. It is a not for profit organisation that welcomes new runners and experienced runners into the club. All ages and abilities are catered for.

Since 2010 Lorraine has supported novices starting out in running. Larry Lawson helps with sessions for the more experienced runners in the group. Both Lorraine and Larry have a background in ultra marathons, marathons, shorter distances and trail running.

Lorraine is an Accredited Athletics Level 2 Event Group Coach for middle to long distance running. Her Athletics Australia coaching qualifications and her experience with adult beginner runners put her in the ideal position to support new and novice runners. Lorraine knows what it feels like to be a beginner. She’s been left behind, and she’s held up the group because she was going too slowly. Hence the Runners’ Clinics, to help others to become runners in a friendly, supportive and inclusive environment. And it works! Since 2010, many participants have successfully completed the Runners’ Clinics. Some of these runners have now tackled their first marathon (or two!) and even ultra marathons.

Larry is also an Accredited Athletics Level 2 Event Group Coach for middle to long distance running. His Athletics Australia coaching qualifications and his 30 years of running experience put him in the ideal position to support intermediate level runners. Larry has a wealth of knowledge and understanding related to running, and he willingly shares it with anyone interested in listening.

Together the coaches and Dynamic Running club members provide expertise, motivational support and encouragement to transform you from a novice or hesitant runner into a dynamic runner.

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Additional Details

  • Skill Level:Beginner, Intermediate, Advanced, Professional
  • Class Size:Group
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